Want to know how to lose weight? LWell is a clinically-supervised, comprehensive wellness and weight loss program with an emphasis on the prevention of age- and weight-related diseases, particularly diabetes. LWell bridges the gap between clinical treatment and lifestyle change, two effective components for effective weight loss. Whether your goal is to get in shape, lose weight or gain control over your Type 2 diabetes—or all the above—LWell will guide you throughout your wellness journey, providing the support and resources you need to succeed. And together we’ll have fun doing it! MORE ABOUT LWELL
Caroline Fornshell, MS, RD, CPT, is the co-founder of LWell and is passionate about her work. By incorporating all the components of a weight loss program in a warm and friendly, hospitality-oriented fitness and wellness facility, she can do what she does best: guide people towards improved health by improving nutrition, fitness, fun, stress, sleep and support. Watch the video to the right for a personal appeal from Caroline. READ MORE
LWell members take advantage of the many fitness, nutrition and lifestyle classes to realize a true transformation in their health and to lose weight and keeping it off. Whether you are trying to learn how to lose weight or if you are battling the onset or already suffer from diabetes, LWell classes will teach you what you need to eat, how to engage your body and how to live your life in a way that supports progress in your goals. We are a true partner in your progress! SEE ALL CLASSES
Your membership at LWell is all about transformation and effective weight loss. We are here to help you set your goals and achieve success. With access to our weight loss, nutrition and wellness classes and state-of-the-art fitness facility, a new you is in your foreseeable future. Whether you are looking for a long-term commitment to wellness or if you just need to get back in your routine, we have a membership option for you.
Are you a Hampton Roads physician? LWell is an important resource for physicians because we bridge the gap between clinical treatment and lifestyle change, resulting in more successful patient outcomes. We provide patients with support and monitor their progress in achieving weight loss or taking control of their Type 2 diabetes, all the while reporting to the prescribing physician about how their patients are improving, week by week. READ MORE
You get it. You just get it. No one else knows what you know.
For me, it is about an inexplicable relationship with food. This demon is still not completely tamed, but it is quieter now that I’ve met with Caroline. It’s easier to breathe now, to eat some foods without anxiety. I feel freer.
Thank you for all that you did for me. God has truly given you a gift to work with others.
You inspired me…It sounds nuts, but I always hear you telling me to keep going. You’re that ‘can do’ voice in my head.
Everyone in my family has diabetes in one form or another. Being diagnosed myself is a wake-up call for me. Now I have control so I (only) need to take metformin. My whole life is different now that I know how to eat. I thought I knew before but I was repeating my same mistakes over and over. Caroline’s ideas helped me execute my knowledge. I will never go back to a size 26. I like to look put-together, so I had to get my clothes taken in and they still don’t look right. I keep losing inches.
Being here saved my life.
The people I met in Caroline’s group will be in my heart forever. There is so much support and understanding, and everyone is going through the same thing I am. I would not have lost this much weight with this much fun without those friendships.
Caroline’s diabetes classes were fun. I always left knowing what to do, and I lost weight.
I spent so much money on weight loss before coming to see Caroline. I wasted money on (supplements) I didn’t need and (it) didn’t do any good. Caroline shows me that exercise can be fun. She won’t believe I said that.