We DON’T specialize in making bikini bodies.
We DO specialize in:

Better Medical Health Outcomes (Your doctor will be happy with you!)
Better Quality of Life (Noticeable by you & your loved ones)
Greater Happiness (More energy & less pain)

We are not a one-size-fits all program. In fact, that is why we offer multiple specialized programs that are targeted specifically for the people who need it. LWell programs include: Medical Nutrition Therapy, Group Nutrition Classes, Online Wellness Coaching, and Diabetes Self-Management Education & Training Coaching at the YMCA.

Our founder and leader, Caroline Fornshell, is a seasoned Registered Dietitian-Nutritionist, personal trainer and certified diabetic educator. Her combined skills, experience and education of fitness, culinary arts and medical nutrition therapy™ give Caroline a unique trifecta of knowledge to offer to her patients and clients. Caroline also maintains a certification in adult weight management.

In her early twenties, Caroline developed hypothyroidism due to long-standing nutrient deficiencies. At that time, she was also diagnosed with polycystic ovarian syndrome, a precursor to diabetes, which she has since reversed with lifestyle change. Because Caroline has had to make her own self-disciplined modifications, she personally understands the effort needed to create a clinically significant lifestyle change.

That is why you can believe us when we say it. LWell Programs are built to adapt to your unique health situation, life situation and motivation level. We stick to what actually works for you and help to make sure your results are successful & sustainable!