How Do You Milk?

Cow’s milk, soy milk, coconut milk, quinoa milk, etc…. Why do you choose the milk you buy? Some people are passionate about milk, yogurt and cheese. Whether you are passionate about your dairy product or simply interested in maximizing your nutritional benefit from this American staple, join us for a taste test and clarification about […]

Carbs and Fiber

Are carbs bad for you? Everyone’s different. Let’s talk about which carbs and how much will help you meet your personal goal. No matter how carb-phobic you are, let’s embrace fiber together during our weekly wellness workshop Friday, April 24 at 10:30 AM ACHIEVE YOUR GOALS LWELLERS!!!

Discover a New Walking Style!

We know we need strength, agility, balance and flexibility training, but let’s use nature’s gym for our cardio while the weather permits. Starting on April 13, join us for a new walking club! Discover a new walking style to ease pressure from the joints and ensure you can go the distance forever. This is not […]

Basics to Boosters

Congratulations to those of you who participated in the Sugar High booster! Now that you’ve rid yourself of the sugar addiction, it will be easy to stay away from sweets this weekend! New to LWell? The Basics to Boosters workshops describe the nutritional program at LWell. The 6 week Boosters help boost our nutritional status […]

OUTSIDE is AMAZING!!

We know we need strength, agility, balance and flexibility training but let’s use nature’s gym for our cardio while the weather permits. Starting on April 13, join us for a new walking club! Discover a new walking style to ease pressure from the joints and ensure you can go the distance forever. This is not […]