Congratulations to those of you who participated in the Sugar High booster! Now that you’ve rid yourself of the sugar addiction, it will be easy to stay away from sweets this weekend!

New to LWell? The Basics to Boosters workshops describe the nutritional program at LWell. The 6 week Boosters help boost our nutritional status and help us boost through weight plateaus. The subsequent 6 week Basics help us build the healthiest diet for longevity and optimal health outcome. All the while, nutrition coaching sessions are available to you.

After the past 6 weeks Boosting our nutritional status without sugar, we are ready to get back to Basics. Let’s build and rebuild a healthy foundation to diet. This week, we will start with a meal planning workshop. Join in and get organized to kick off the next phase of your journey.

Monday at 5:30 PM and Fridays at 10:30 AM