Caroline Fornshell

Caroline has implemented and improved diabetes and weight loss programs in a wide range of settings including B-Defined Personal Training and Wellness, Sentara Healthcare, Lackey Free Clinic, Johns Hopkins and Anheuser Busch. She graduated from Virginia Tech with a Bachelor’s degree, then Caroline worked as a personal trainer for many years before becoming a Registered […]

Quichetastic Recipe!

PORTSMOUTH, Va. (WAVY) – Caroline Fornshell, Registered Dietician, Nutritionist and Founder of LWell Longevity, Wellness and Fitness was in the kitchen on The Hampton Roads Show. She showed us how to make a healthy, quick and delicious quiche the whole family will love. Caroline also talked about the benefits of a strategic, balanced diet as […]

Ready, Set, Booster!

It’s time to get ready to boost through your weight plateaus and engage with us for 6 weeks of continuous weight loss support. The theme: COOKING FOR HEALTH We are totally excited to spend a full 6 weeks in cooking classes! You’re homework will be super-simple and delicious recipes using techniques learned in class. You’ll […]

How Do You Milk?

Cow’s milk, soy milk, coconut milk, quinoa milk, etc…. Why do you choose the milk you buy? Some people are passionate about milk, yogurt and cheese. Whether you are passionate about your dairy product or simply interested in maximizing your nutritional benefit from this American staple, join us for a taste test and clarification about […]

Carbs and Fiber

Are carbs bad for you? Everyone’s different. Let’s talk about which carbs and how much will help you meet your personal goal. No matter how carb-phobic you are, let’s embrace fiber together during our weekly wellness workshop Friday, April 24 at 10:30 AM ACHIEVE YOUR GOALS LWELLERS!!!

Discover a New Walking Style!

We know we need strength, agility, balance and flexibility training, but let’s use nature’s gym for our cardio while the weather permits. Starting on April 13, join us for a new walking club! Discover a new walking style to ease pressure from the joints and ensure you can go the distance forever. This is not […]

Basics to Boosters

Congratulations to those of you who participated in the Sugar High booster! Now that you’ve rid yourself of the sugar addiction, it will be easy to stay away from sweets this weekend! New to LWell? The Basics to Boosters workshops describe the nutritional program at LWell. The 6 week Boosters help boost our nutritional status […]

OUTSIDE is AMAZING!!

We know we need strength, agility, balance and flexibility training but let’s use nature’s gym for our cardio while the weather permits. Starting on April 13, join us for a new walking club! Discover a new walking style to ease pressure from the joints and ensure you can go the distance forever. This is not […]

Grocery Store Tour!!

GROCERY STORE TOUR!! Meet at Farm Fresh at noon on Saturday, February 14, and Caroline will help you fill your cart with all the right things. You’ll be given a week-long meal plan and a jump start on the next week. Call to let us know you’re coming, and bring a guest at no charge. […]

Clean Proteins

Cooking Class this Saturday, Feb 7 at noon. Clean Proteins Tired of Chicken? Learn to cook high protein meat alternatives. Caroline’s husband, Jon grew up on a cattle ranch, and even he approves of the flavors and textures in the recipes for Saturday. Healthy, versatile, flavorful and inexpensive – bon a petit! Members and a […]

Need Smoothie Recipes?

Need smoothie recipes? Learn to make smoothies the LWell way this Saturday at 12. We were featured in the Daily Press and The Virginia Gazette for this scrumptious class. Come learn how to make weight loss delicious! Be a part of this life-changing book club! Made To Crave associates spirituality with food. Our own Wendy […]

Diabetes Lunch Bunch!

Diabetes Lunch Bunch! It’s that time again! Next week, we kick off the next Diabetes Lunch Bunch! For the next six consecutive Fridays, pre-diabetic and diabetic patients are welcome to join us at 12:30. Caroline’s cooking healthy meals, and we will discuss healthy eating, medications, self-care, fitness, side-effects. There will even be a special grocery […]

“Happiness is a Choice”

Happiness is a choice that can transform lives and pave a path to healthier living and achieving goals. That’s what we believe thanks to Joana U-Ming Stephens. At LWell, we are pleased to announce that Stephens, a life coach who has loved fitness and has been practicing holistic wellness since she was a teenager, will […]