Caroline has implemented and improved diabetes and weight loss programs in a wide range of settings including B-Defined Personal Training and Wellness, Sentara Healthcare, Lackey Free Clinic, Johns Hopkins and Anheuser Busch. She graduated from Virginia Tech with a Bachelor’s degree, then Caroline worked as a personal trainer for many years before becoming a Registered […]
PORTSMOUTH, Va. (WAVY) – Caroline Fornshell, Registered Dietician, Nutritionist and Founder of LWell Longevity, Wellness and Fitness was in the kitchen on The Hampton Roads Show. She showed us how to make a healthy, quick and delicious quiche the whole family will love. Caroline also talked about the benefits of a strategic, balanced diet as […]
It’s time to get ready to boost through your weight plateaus and engage with us for 6 weeks of continuous weight loss support. The theme: COOKING FOR HEALTH We are totally excited to spend a full 6 weeks in cooking classes! You’re homework will be super-simple and delicious recipes using techniques learned in class. You’ll […]
Cow’s milk, soy milk, coconut milk, quinoa milk, etc…. Why do you choose the milk you buy? Some people are passionate about milk, yogurt and cheese. Whether you are passionate about your dairy product or simply interested in maximizing your nutritional benefit from this American staple, join us for a taste test and clarification about […]
Are carbs bad for you? Everyone’s different. Let’s talk about which carbs and how much will help you meet your personal goal. No matter how carb-phobic you are, let’s embrace fiber together during our weekly wellness workshop Friday, April 24 at 10:30 AM ACHIEVE YOUR GOALS LWELLERS!!!
We know we need strength, agility, balance and flexibility training, but let’s use nature’s gym for our cardio while the weather permits. Starting on April 13, join us for a new walking club! Discover a new walking style to ease pressure from the joints and ensure you can go the distance forever. This is not […]
Congratulations to those of you who participated in the Sugar High booster! Now that you’ve rid yourself of the sugar addiction, it will be easy to stay away from sweets this weekend! New to LWell? The Basics to Boosters workshops describe the nutritional program at LWell. The 6 week Boosters help boost our nutritional status […]
We know we need strength, agility, balance and flexibility training but let’s use nature’s gym for our cardio while the weather permits. Starting on April 13, join us for a new walking club! Discover a new walking style to ease pressure from the joints and ensure you can go the distance forever. This is not […]
Take a minute to check out this quick video explaining who we are and what we do!
GROCERY STORE TOUR!! Meet at Farm Fresh at noon on Saturday, February 14, and Caroline will help you fill your cart with all the right things. You’ll be given a week-long meal plan and a jump start on the next week. Call to let us know you’re coming, and bring a guest at no charge. […]
Cooking Class this Saturday, Feb 7 at noon. Clean Proteins Tired of Chicken? Learn to cook high protein meat alternatives. Caroline’s husband, Jon grew up on a cattle ranch, and even he approves of the flavors and textures in the recipes for Saturday. Healthy, versatile, flavorful and inexpensive – bon a petit! Members and a […]
Need smoothie recipes? Learn to make smoothies the LWell way this Saturday at 12. We were featured in the Daily Press and The Virginia Gazette for this scrumptious class. Come learn how to make weight loss delicious! Be a part of this life-changing book club! Made To Crave associates spirituality with food. Our own Wendy […]
Diabetes Lunch Bunch! It’s that time again! Next week, we kick off the next Diabetes Lunch Bunch! For the next six consecutive Fridays, pre-diabetic and diabetic patients are welcome to join us at 12:30. Caroline’s cooking healthy meals, and we will discuss healthy eating, medications, self-care, fitness, side-effects. There will even be a special grocery […]
Happiness is a choice that can transform lives and pave a path to healthier living and achieving goals. That’s what we believe thanks to Joana U-Ming Stephens. At LWell, we are pleased to announce that Stephens, a life coach who has loved fitness and has been practicing holistic wellness since she was a teenager, will […]
Taking your first steps on your path to wellness and weight loss can be a little confusing. What should you eat? How should you exercise? When can you get better sleep? I could tell you exactly what to do. Eat a diet high in anti-oxidants and fiber including healthy fats, lots of vegetables, some fruits, […]