Enhance your employee’s knowledge of health & wellness, and you will benefit from it! How? Folks with healther lifestyles have more energy, are generally in better moods, and sick less often! LWell registered dietitians are experienced speakers and workshop providers with a wide range of nutritional education abilities. Interested? Email Us >>

Power Point Lectures

  • A review of popular diets: Vegan, Paleo, Mediterranean and more!
  • Advanced Weight Loss
  • Alzheimer’s and Nutrition
  • Anti-inflammatory Eating
  • Clean Proteins and Fun Fats
  • See More »

  • Curb the Carb Cravings
  • Diabetes Doesn’t Define You: Living Gracefully with Diabetes
  • Exercise Strategically (and improve your Labs faster)
  • Food Combining: Get the glycemic index to work for you
  • Food Labels and Marketing Labels
  • Get more fast twitch muscle fibers at any age (and lose weight more easily)
  • Good carbs?
  • Healthy Digestion
  • How do you Milk? The dairy debate
  • How do you Sea? Choose and prepare seafood for health
  • Juicing vs. Smoothies vs. Shakes
  • Low T: Get back your Mojo
  • Meal Replacements: Shakes, Freezer meals, bars
  • Organize your Fridge and Pantry for weight loss success
  • Portion sizes for weight loss and glycemic control
  • Post-Menopausal Weight Gain
  • Raising the Bar – Which bars are candy and which bars are healthy?
  • Sleep, Stress, Spirituality and Weight
  • Soy for Breast Cancer Survivors
  • Sugar High: Break the addiction
  • Supplements: danger, hype and longevity
  • Trust your Neighbor Farmer: Local vs Organic and GMO foods
  • Weight Loss 101
  • Hands-on Workshops

  • Exercise: ChiWalking ™
  • Exercise: Develop a home workout regimen (Target Ages 35-50)
  • Exercise: Develop a home Workout regimen (Target Ages 50-65)
  • Exercise: Foot Fitness
  • Exercise: Interval Training with Injuries
  • See More »

  • Exercise: Self-Myofascial Release
  • Exercise: Strength for Seniors at Home
  • Exercise: Stretch it Safely
  • Grocery Store Tour – Anti-inflammatory Eating
  • Grocery Store Tour – Diabetes
  • Grocery Store Tour – Focused meal plan and shopping list
  • Grocery Store Tour – Optimal Nutrition
  • Meal Plan: Create your shopping list
  • Meal Plan: Make the plan doable
  • Meal Plan: Sunday Prep Start
  • Cooking Classes

  • 1 Dish Meals for glycemic control
  • Convenient Crockpot Creations
  • Easy Quick and Delicious Vegetable Recipes
  • Feed your Week in One Night
  • Freezer Bag Meals
  • See More »

  • Lean Greens – Beyond salad
  • Plant-Based Proteins
  • Real Men Eat Quiche – Delicious and healthful quiches and Frittatas
  • Spice it up! Using new flavors to replace sugar, salt and fat.
  • Superfoods and Super Flavor!
  • Tasting Demos

  • Clean Cooking
  • How to Cook in 10 minutes per day
  • Hydrate Healthfully with Flavor!
  • Smoothies!
  • Tofu Taste Test
  • Diet Challenges – 6 week challenges

  • Carbs-Fats-Proteins: a 6 week kick off for healthy eating forever
  • Eat and Run: Convenience Eating for the busy dieter
  • Plant-Based Challenge: Try on a vegetarian eating strategy
  • Portion Control Tools and Meal Replacements
  • Sugarless – a six week sugar-free plan

  • What is a Registered Dietitian?

    Registered Dietitian and Registered Dietitian-Nutritionists (RD or RDN) are equal credentials. People who refer to themselves as nutritionists or registered dietitians should have also met criteria based on national standards of education, experience and of practice as set by the Commission on Dietetic Registration, but many erroneously misrepresent themselves as nutritionists. Make sure you are working with a registered dietitian or registered dietitian nutritionist. RD’s and RDN’s are not one trick ponies.

    They are able to treat a wide variety of illnesses with hundreds of nutrition therapies as regulated by the Academy of Nutrition and Dietetics. RD’s and RDN’s work in the treatment and prevention of diagnosed conditions by providing medical nutrition therapy. The RD/RDN often acts as part of a medical team, in various practice settings, such as hospitals, physician offices, private practice and other health care facilities. The work of the RD/RDN is clinically recognized as effective in preventing, treating and managing many conditions.