Enhance your employee’s knowledge of health & wellness, and you will benefit from it! How? Folks with healther lifestyles have more energy, are generally in better moods, and sick less often! LWell registered dietitians are experienced speakers and workshop providers with a wide range of nutritional education abilities. Interested? Email Us >>
Power Point Lectures
A review of popular diets: Vegan, Paleo, Mediterranean and more!
Advanced Weight Loss
Alzheimer’s and Nutrition
Clean Proteins and Fun Fats
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Curb the Carb Cravings
Diabetes Doesn’t Define You: Living Gracefully with Diabetes
Exercise Strategically (and improve your Labs faster)
Food Combining: Get the glycemic index to work for you
Food Labels and Marketing Labels
Get more fast twitch muscle fibers at any age (and lose weight more easily)
How do you Milk? The dairy debate
How do you Sea? Choose and prepare seafood for health
Juicing vs. Smoothies vs. Shakes
Low T: Get back your Mojo
Meal Replacements: Shakes, Freezer meals, bars
Organize your Fridge and Pantry for weight loss success
Portion sizes for weight loss and glycemic control
Post-Menopausal Weight Gain
Raising the Bar – Which bars are candy and which bars are healthy?
Sleep, Stress, Spirituality and Weight
Soy for Breast Cancer Survivors
Sugar High: Break the addiction
Supplements: danger, hype and longevity
Trust your Neighbor Farmer: Local vs Organic and GMO foods
Weight Loss 101
Exercise: ChiWalking ™
Exercise: Develop a home workout regimen (Target Ages 35-50)
Exercise: Develop a home Workout regimen (Target Ages 50-65)
Exercise: Foot Fitness
Exercise: Interval Training with Injuries
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Exercise: Self-Myofascial Release
Exercise: Strength for Seniors at Home
Exercise: Stretch it Safely
Grocery Store Tour – Anti-inflammatory Eating
Grocery Store Tour – Diabetes
Grocery Store Tour – Focused meal plan and shopping list
Grocery Store Tour – Optimal Nutrition
Meal Plan: Create your shopping list
Meal Plan: Make the plan doable
Meal Plan: Sunday Prep Start
1 Dish Meals for glycemic control
Convenient Crockpot Creations
Easy Quick and Delicious Vegetable Recipes
Feed your Week in One Night
Freezer Bag Meals
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Lean Greens – Beyond salad
Real Men Eat Quiche – Delicious and healthful quiches and Frittatas
Spice it up! Using new flavors to replace sugar, salt and fat.
Superfoods and Super Flavor!
How to Cook in 10 minutes per day
Hydrate Healthfully with Flavor!
Tofu Taste Test
Diet Challenges – 6 week challenges
Carbs-Fats-Proteins: a 6 week kick off for healthy eating forever
Eat and Run: Convenience Eating for the busy dieter
Plant-Based Challenge: Try on a vegetarian eating strategy
Portion Control Tools and Meal Replacements
Sugarless – a six week sugar-free plan
What is a Registered Dietitian?
Registered Dietitian and Registered Dietitian-Nutritionists (RD or RDN) are equal credentials. People who refer to themselves as nutritionists or registered dietitians should have also met criteria based on national standards of education, experience and of practice as set by the Commission on Dietetic Registration, but many erroneously misrepresent themselves as nutritionists. Make sure you are working with a registered dietitian or registered dietitian nutritionist. RD’s and RDN’s are not one trick ponies.
They are able to treat a wide variety of illnesses with hundreds of nutrition therapies as regulated by the Academy of Nutrition and Dietetics. RD’s and RDN’s work in the treatment and prevention of diagnosed conditions by providing medical nutrition therapy. The RD/RDN often acts as part of a medical team, in various practice settings, such as hospitals, physician offices, private practice and other health care facilities. The work of the RD/RDN is clinically recognized as effective in preventing, treating and managing many conditions.