I C.O.M.P.E.T.E Coaching program:

January 1- March 26, 2018

A 12-week course designed to propel you to your best self. Your personal trainer, your registered dietitian, and your life coach specialize in overcoming obstacles, seizing daily opportunities and supporting you to unimaginable goals. Also receive:
 Daily inspiration
 Tools for success
 Life coaching program
 Recipes
 Quick meal hacks
 Exercise plans
 Tools for exercising when injury is an obstacle
 Meal plan by a registered dietitian

If needed, certified diabetes educators are also available for support
 Shopping lists
 Cooking demos and everything you need to make it happen.

How does it work?
It’s a hybrid online and in-person program to maximize convenience and ensure your success. After you complete your online LWell assessment, your support team will schedule 3 immediate phone or video planning and goal setting sessions to come up with a comprehensive and DOABLE plan. Based on your parameters, your target dates and your individualized accountability strategy will be developed and implemented with ongoing support via the LWell app. Your experts are available ongoing to catch you if you fall, revise plans and crack your code for optimal wellness. Enjoy two meet ups per month for ongoing physical assessments, short nutrition how-to’s and to make sure you’re staying on track.

Price is $99/month for 3 months (billed monthly)