Do you want to reduce medications, improve your physician-ordered labs, improve weight, live longer and be happier? You need a registered dietitian who specializes in working with YOUR age, weight or health related concerns.

LWell - Wellness Plans

I-COMPETE Hybrid Coaching Provides You With:

LWell Checkmarks A personal trainer who focuses on your lifestyle. The betterment of your health & wellness are the overall goals we strive for & we specialize in folks struggling with age & weight-related issues, along with those struggling with health problems such as diabetes or cancer.

A registered dietitian & nutritionist, Caroline Fornshell. Caroline is the founder & leads a team of LWell dietitians to serve your needs leader at LWell. Her background is extensive in helping folks with health & weight problems learn alternative habits that have led to less pain, less discomfort & less medication!

A library of tips, videos, exercise plans, recipes, motivation and helpful resource links to help you along the way!

The ability to record and track your progress! From weight to blood pressure, the motivation is in the progress–but you have to track it to know see how far you go!

The ability to schedule an appointment with an LWell dietitian. Appointments are available by phone, Skype, or in-person at LWell.


I C.O.M.P.E.T.E Coaching program:

January 1- March 26, 2018

A 12-week course designed to propel you to your best self. Your personal trainer, your registered dietitian, and your life coach specialize in overcoming obstacles, seizing daily opportunities and supporting you to unimaginable goals. Also receive:
 Daily inspiration
 Tools for success
 Life coaching program
 Quick meal hacks
 Exercise plans
 Tools for exercising when injury is an obstacle
 Meal plan by a registered dietitian

If needed, certified diabetes educators are also available for support
 Shopping lists
 Cooking demos and everything you need to make it happen.

How does it work?
It’s a hybrid online and in-person program to maximize convenience and ensure your success. After you complete your online LWell assessment, your support team will schedule 3 immediate phone or video planning and goal setting sessions to come up with a comprehensive and DOABLE plan. Based on your parameters, your target dates and your individualized accountability strategy will be developed and implemented with ongoing support via the LWell app. Your experts are available ongoing to catch you if you fall, revise plans and crack your code for optimal wellness. Enjoy two meet ups per month for ongoing physical assessments, short nutrition how-to’s and to make sure you’re staying on track.

Price is $99/month for 3 months (billed monthly)

Ready To Get Started?

Fantastic! Simply click SELECT below to GET STARTED TODAY!

Level Price  
I-COMPETE $99.00 now and then $99.00 per Month for 2 more Months. Select

Not sure if an Online Wellness Coach is what you’re looking for?

If you would like to discuss your situation and talk to an LWell staff member about your options, please fill out the form below! We can’t wait to meet you!