I have been a part of “diet culture” for several years of my life. I think the first time I went on a diet was age 11. To say my relationship with food was unhealthy would be an understatement. In the short time that I have been working with LWell, my outlook has completely changed. At our very first meeting, Rosemary told me that I had all of the pieces and we just needed to figure out how to put them together. She could not have been more correct! Cultivating a positive and peaceful relationship with food is exactly what I needed to do. I have never felt more satisfied AND seen the scale go down consistently week after week. I have lost about 5% of my bodyweight, dropped from pre-diabetic to normal glucose levels, and I feel so good. Working with a dietician has given me the confidence and ability to make healthy choices while removing the guilt that I associated with food. I am so incredibly thankful that I force LWell and Rosemary – they have been an absolute blessing and I feel confident in my choices going forward to create a long, healthy future. Thank you so so so much for all of your enthusiasm and encouragement! You have been a blessing and I cannot express to you how much I appreciate you helping me to cultivate a healthy relationship with food.
– Brittany Wood
After 3 months with Caroline and her staff, I lost 15lbs. My glycemic numbers dropped, talk about energy. I’m going back to get rid of the extra I gained while traveling around the world.
– Selena Henry-stroud
Caroline has a heart to truly help people live a long and healthy life the right way!
– Marcella Williams
Caroline, and all of her team, really cared about the people and their total wellness. Caroline went way above and beyond any time you needed help. The focus was on total health, and ALL that is encompassed. It sounds cliché to say that she changed my life, but it is true. I will be forever grateful to Caroline and LWell.
– Pamela Perry
Caroline, I am so happy to see that your business is progressing in a positive direction. I miss seeing you but I am so thankful for the time we had together. You taught me great things in regards to my nutrition and now my sugars are well under control. My doctor is really happy. You also helped me to figure out how to work with my IBS and I am doing really well with that too. Anyone who decides to come to you will find a caring and positive approach. I wish you best with the new programs.
– Beth Jackson
LWell is just not a place for fitness, it’s a lifestyle. Love the friendly staff and the wonderful service they provide.
– Kirk Newkirk
So much positive energy here!!! Love it!
– Liz Hattaway Price
I have come from 207 pounds down to 165. For me that was a huge improvement. I feel better in general. I liked being able to exercise, to walk better, to participate in things other people could do. Since a fall in 2005 that was not possible for me. I had come to the conclusion, this is my life and at some point, I would probably be in a wheel chair. When the pounds began to come off, I knew I was on the right path to find myself again. It made me soar to be able to move, bend and even eventually keep up with the other people in my life. I had lost the previous Diann to pain and the inability to do anything about it. My confidence began to come back! I was smiling again, even laughing. The mantra of no judgment really hit home with me. I have lost 42 pounds, I believe 5-6 inches, I can buy clothes that I like again. I actually have a shape, not just a barrel. My doctor has taken me off both of my blood pressure medications. He tells me I have never looked healthier, since he has known me. On a regular basis people who knew me before my fall, tell me I look like my happy self again. I have even been told I look younger, Caroline was the beginning of this change. I tell everyone that gives me a chance about Caroline and how wonderful she has been for me.
– Diann Richter